Exercise Programs for Seniors

Exercise creates a well-being where a person – senior or not – becomes miraculously energetic and alive! Senior fitness, in particular, provides health benefits in abundance. If you keep up a regular schedule of working out, it will allow you to stay independent and confident in your abilities, as well.

As we get older, it's important that more emphasis is placed on elderly fitness activities that build muscle and enhance flexibility without putting stress on the body. This is something we strive to achieve at Avamere Rehab of Hillsboro. These exercises can include cardiovascular activity such as senior work on treadmills, stretching, chair exercises and balance exercises, all designed to help seniors maintain body function and stability.

• Short-term, more focused senior rehabilitation is provided, in order to heal and restore one's physical strength and flexibility.
• Individually designed senior health fitness regimens are created for longer term residents to help ease discomforts and make life more enjoyable.